Tuesday 2.14.17

Announcements

  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: 3:00 - 35/25 Calorie Assault Bike then Max AbMat Sit-ups in remaining time
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!

 

 

Strength

Back Squat: 3, 2, 1, 1, 1, 1, 1 (work up to a heavy single, not maxing out today)

 

WOD

10-8-6-4-2-4-6-8-10
Deadlifts (225lb / 155lb)
Burpees

 

Post weights used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752