Saturday 2.11.17

Announcements

  • Weekly challenge is up on the white board. 800m Run for Time!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.

 

 

WOD

3 Rounds for Reps
1:00 Wallballs (20lb / 14lb)
1:00 Double Unders
1:00 Burpee KB Box Step-Overs (53lb / 35lb)
1:00 AbMat Sit-ups
1:00 Bike for Calories
1:00 Rest

 

Post weights used and total reps to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752