Tuesday 1.10.17

Announcements

  • Check out the latest blog post with details on our Wellness Challenge Vol 1: Don't Eat Like Schmidt and email us if you would like to participate!
  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.

 

 

Olympic Lifting

5 x (1 Power Clean + 3 Front Squats + 1 Jerk)

 

WOD

4 Rounds for Reps
1:00 Calorie Row
1:00 Hang Power Cleans (135lb / 95lb)
1:00 Lateral Burpees over Bar
1:00 Rest

 

Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752