Monday 1.9.17

Announcements

  • Check out the latest blog post with details on our Wellness Challenge Vol 1: Don't Eat Like Schmidt and email us if you would like to participate!
  • CrossFit Endurance starts today at 6pm! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.

 

 

Olympic Lifting

5 x (Power Snatch + Hang Power Snatch)

 

WOD

"Diane"
21-15-9
Deadlifts (225lb / 155lb)
HSPU

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752