- Check out the latest blog post with details on our Wellness Challenge Vol 1: Don't Eat Like Schmidt and email us if you would like to participate!
- CrossFit Endurance starts up next week! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
- New extended Open Gym hours are up and running. Check out the updated schedule for more info.
500m Time Trial Row
Ring Rows with feet elevated
Box Jumps (30" / 24")
Directly into 30-20-10
Shoulder to Overhead (135lb / 95lb)
Post box height, weight used and time to comments.