Saturday 1.7.17

Announcements

  • Check out the latest blog post with details on our Wellness Challenge Vol 1: Don't Eat Like Schmidt and email us if you would like to participate!
  • CrossFit Endurance starts up next week! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.

 

 

Weekly Challenge

500m Time Trial Row

 

WOD

For Time
30-20-10
Ring Rows with feet elevated
Box Jumps (30" / 24")
Directly into 30-20-10
Shoulder to Overhead (135lb / 95lb)
Jumping Lunges

 

Post box height, weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752