Thursday 1.5.17

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.
  • CrossFit Endurance starts up next week! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!

 

 

WOD

15:00 EMOM
12 Wallballs (20lb / 14lb)
12 KB Swings (70lb / 53lb)

 

Post weight used and rounds complete to comments.

 

Accessory Work

75 Banded Good Mornings

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752