Friday 1.6.17

Announcements

  • Check out the latest blog post with details on our Wellness Challenge Vol 1: Don't Eat Like Schmidt and email us if you would like to participate!
  • CrossFit Endurance starts up next week! Classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.

 

 

Skills and Drills

Kipping (Rings / Bar)

 

WOD

For Time
10 Ring Muscle-ups
100 Double Unders
20 Squat Snatches (135lb / 95lb)
100 Double Unders
10 Ring Muscle-ups

 

Post scaling options and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752