Wednesday 2.1.17

Announcements

  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!

 

 

Strength

3, 2, 1, 1, 1, 1, 1 Back Squat

 

Gymnastics

Choose one of the following to test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict HSPU

 

Conditioning

Choose one of the following to test:
1:00 Max Calories on Assault Bike
500m Row Time Trial

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752