Tuesday 1.31.17

Announcements

  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!

 

 

Olympic Lifting

7x1 Snatch (work up to 80%)

 

WOD

3:00
21 Deadlifts (155lb / 105lb)
21 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
18 Deadlifts (185lb / 135lb)
18 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
15 Deadlifts (225lb / 155lb)
15 Burpees over the Rower
Max Calorie Row in remaining time
3:00 Rest
3:00
12 Deadlifts (275lb / 185lb)
12 Burpees over the Rower
Max Calorie Row in remaining time

 

Score is total Calories rowed. Post weights used and total Calories rowed.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752