Wednesday 1.4.17

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.
  • We are close to launching a new CrossFit Endurance program led by Coach Kelly! Should be a great offering and just in time for those participating in the Austin Marathon.

 

 

WOD

5 x 4:00 on / 4:00 off
30/20 Calorie Row
30/20 Calorie Assault Bike
AMRAP 20m Shuttle Runs in remaining time

 

Score is total number of Shuttle Runs completed. Post score to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752