Monday 1.30.17

Announcements

  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations Elaine on your amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!

 

 

Olympic Lifting

7x1 Clean & Jerk (work up to 80%)

 

WOD

21-15-9
Wallballs (20lb / 14lb)
Pull-ups
Thrusters (95lb / 65lb)
Box Jumps (24" / 20")
KB Swings (53lb / 35lb)

 

Post weights used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752