Thursday 1.26.17

Announcements

  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
  • Please leave chalk in the bucket (jackolantern)
  • Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.

 

 

Skills & Drills

3x5 Snatch (with empty barbell)
3x5 Clean & Jerk (with empty barbell)

 

WOD

5 Rounds for Time
10 Deadlifts (185lb / 135lb)
20/15 Assault Bike Calories
30 AbMat Sit-ups
40 Double Unders

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752