Friday 1.27.17

Announcements

  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
  • Please leave chalk in the bucket (jackolantern)
  • Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.

 

 

Skills & Drills

Bar Muscle-ups

 

WOD

2 Rounds for Time
21 OH Squats (75lb / 55lb)
21 Chest to Bar Pull-ups
21 Power Snatches
21 Lateral Burpees

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752