- Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
- Please leave chalk in the bucket (jackolantern)
- Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.
4 x 400m Run
4 x 500m Row
*rest 2:00 after each interval to maximize intensity
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