Wednesday 1.25.17

Announcements

  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!
  • Please leave chalk in the bucket (jackolantern)
  • Come on out to The Fittest Games and watch Elaine dominate this Saturday and Sunday. Click here to purchase tickets and for more info.

 

 

WOD

For Time
4 x 400m Run
4 x 500m Row
*rest 2:00 after each interval to maximize intensity

 

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Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752