Tuesday 1.24.17

Announcements

  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!

 

 

Strength

3x5 Anderson Front Squats

 

WOD

3 Rounds for Time
30 Hang Power Cleans (115lb / 80lb)
30 Wallballs (20lb / 14lb)
30 Calorie Row

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752