Monday 1.23.17

Announcements

  • Weekly challenge is up on the white board. 100 Assault Bike Calories for time. Enjoy!

 

 

Skills and Drills

False Grip

 

WOD

7 Rounds for Time
7 HSPU
7 Thrusters (135lb / 95lb)
7 Knees to Elbow
7 Deadlifts (245lb / 185lb)
7 Burpees
7 Pull-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752