Saturday 1.21.17

Announcements

  • Weekly challenge is posted on the whiteboard in the Open Gym area - 50 Box Jumps (24"/20") for Time. Take advantage of the new padded plyo box and protect those shins!
  • Sunday Feats of Strength is tomorrow, Sunday, at 10am for those participating in the wellness challenge. Open Gym will be cancelled as a result.

 

 

WOD

7 Rounds (each for time)
200m Run
18 KB Swings (70lb / 53lb)
10 Burpee Box Jumps (24" / 20")
*rest 3:00 after each round

 

Post weight used and slowest time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752