Tuesday 1.3.17

Announcements

  • We are starting up a gym health/nutrition challenge after the new year so stay tuned for more info.
  • New extended Open Gym hours are up and running. Check out the updated schedule for more info.
  • We are close to launching a new CrossFit Endurance program led by Coach Kelly! Should be a great offering and just in time for those participating in the Austin Marathon.

 

 

Olympic Lifting

5 x (3 Front Squats + 1 Jerk)
*start light and work way up to max for the day

 

WOD

For Time
5 Rounds of "Cindy"
3 Rounds of "DT"
1000m Row

*One round of "Cindy": 5 Pull-ups, 10 Push-ups, 15 Air Squats
**One round of "DT": 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155lb / 105lb)

 

Post weight used and time to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752