Friday 1.20.17

Announcements

  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • Good luck to all our Wellness Challenge participants. If you see Shaneza, Heather, Daniel, Becca, Zap, Catherine, Ashley H, Ashley B, Girl Andi, Nicole, Meggie, Lela, Sam, Devon, Leon, Carmen, Colleen or Blake up at the gym, wish them luck on their 45 days wellness journey!
  • Weekly challenge is posted on the whiteboard in the Open Gym area - 50 Box Jumps (24"/20") for Time. Take advantage of the new padded plyo box and protect those shins!

 

 

"Big Clean Complex"

6 Sets of the Following:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
*Goal is to build in weight each set and must complete entire complex without dropping the bar. Rest as needed between sets.

 

Post weight used to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752