Monday 1.16.17

Announcements

  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!
  • Good luck to all our Wellness Challenge participants. If you see Shaneza, Heather, Daniel, Becca, Zap, Catherine, Ashley H, Ashley B, Girl Andi, Nicole, Meggie, Lela, Sam, Devon, Leon, Carmen, Colleen or Blake up at the gym, wish them luck on their 45 days wellness journey!
  • Weekly challenge is posted on the whiteboard in the Open Gym area - 50 Box Jumps (24"/20") for Time. Take advantage of the new padded plyo box and protect those shins!

 

 

Strength

5x2 Tempo Front Squats (10 sec down, 2 sec pause in bottom)

 

WOD

15:00 AMRAP
30 Wallballs (20lb / 14lb)
20 Power Snatches (75lb / 55lb)
5 Ring Muscle-ups

 

Post weights used and total reps comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752