Saturday 1.14.17

Announcements

  • Wellness Challenge Vol 1: Don't Eat Like Schmidt kick off meeting is today (Saturday) at 10:30am. We will be explain the challenge rules, take initial measurements, weigh in, before pics, and Colleen will lead us in a nutrition discussion and address any questions you may have. Check out the blog post here for more info on the challenge.
  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!

 

 

WOD (Teams of 3)

25:00 AMRAP
80 Calorie Bike
40 Clean & Jerks (95lb / 65lb)
80 Calorie Bike
40 Clean & Jerks (135lb / 95lb)
80 Calorie Bike
40 Clean & Jerks (155lb / 105lb)
80 Calorie Bike
Max Clean & Jerks (185lb / 135lb)

 

Post weights used and total Clean & Jerks to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752