Thursday 1.12.17

Announcements

  • Wellness Challenge Vol 1: Don't Eat Like Schmidt kick off meeting is this Saturday, 1/14 at 10:30am. We will be explain the challenge rules, take initial measurements, weigh in, before pics, and Colleen will lead us in a nutrition discussion and address any questions you may have. Check out the blog post here for more info on the challenge.
  • CrossFit Endurance classes will be led by Coach Kelly and will meet every Monday / Wednesday at 6pm. Classes count as a regular visit and the registration process is the same as our regular CrossFit class offerings. Should be a great addition to the gym and just in time for those participating in the Austin Marathon!

 

 

WOD

5 x (4:00 on / 4:00 off)
30 x 10m Shuttle Runs
30/20 Calorie Assault Bike
Max Calorie Row in remaining time

 

Post total Calories rowed to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752