Tuesday 9.6.16

Announcements

  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skills and Drills

Bar Muscle-up Progressions

 

WOD

7:00 AMRAP
25 Double Unders
5 Burpee Bar Muscle-ups

 

Post scaling options and total reps to comments

 

Mobility

Shoulder Internal Rotation

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752