Monday 9.5.16

Announcements

  • Battle of the Bell VI participants, we will have a run through/practice on Saturday, 9/10 at 10:30am. The plan is to run through the workouts, figure out partnerships, order and clean up some gymnastic skills.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
  • Labor Day Schedule:
    Monday - 9:30am Class Only

 

 

WOD

21:00 AMRAP
30 Air Squats
19 Power Cleans (115lb / 75lb)
7 Chest to Bar Pull-ups
400m Run

 

Post weight used and total reps to comments

 

Mobility

2:00 Pigeon Pose (each side)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752