Saturday 10.1.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • This Sunday, October 2nd @1pm we are hosting our first Sunday Funday - Barbell Cleaning Edition. Check out the events page for more info by clicking here. The more the merrier and snacks/booze will be provided!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

 

WOD

For Reps
7:00 Rounds (2:00 rest between each station)
1) 1000m Row - Max AbMat Sit-ups with remaining time
2) 800m Run - Max Double Unders with remaining time
3) 35 Burpee Box Jumps (24" / 20") - Max Push Press (95lb / 65lb) with remaining time

 

Post weight used and total reps to comments

 

Mobility

Dealer's Choice

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752