Friday 9.30.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • This Sunday, October 2nd @1pm we are hosting our first Sunday Funday - Barbell Cleaning Edition. Check out the events page for more info by clicking here. The more the merrier and snacks/booze will be provided!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Olympic Lifting

5x1 Clean & Jerk

 

WOD

For Time
12 x 200m Sprints (1:00 rest in between)

 

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Mobility

Traps

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752