Thursday 9.29.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • This Sunday, October 2nd @1pm we are hosting our first Sunday Funday - Barbell Cleaning Edition. Check out the events page for more info by clicking here. The more the merrier and snacks/booze will be provided!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

WOD

For Time
40-30-20-10
Toes to Bar
Wallballs (20lb / 14lb)

5:00 Rest

40-30-20-10
KB Swings (45lb / 25lb)
Wallballs (20lb / 14lb)

 

Post weights used and time to comments

 

Mobility

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752