Wednesday 9.28.16

Announcements

  • New Merch is in so make sure to pick up your sweatshirts/tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Strength

5x6 Back Squat @60%, 65%, 70%, 75%, 80%

 

"Nancy"

5 Rounds for Time
400m Run
15 Overhead Squats (95lb / 65lb / 35% of 1RM)

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752