Tuesday 9.27.16

Announcements

  • New Merch is in so make sure to pick up your tees/tanks/muscle tanks up at the gym while we still have your size!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skills and Drills

Kipping Ring Dips

 

 

"Elizabeth"

21-15-9
Power Cleans (135lb / 95lb / ~50% of 1RM)
Ring Dips

 

Post weight used and time to comments

 

Mobility

T-Spine

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752