Monday 9.26.16

Announcements

  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skills and Drills

Ring Muscle-up Transition Work

 

Olympic Lifting

4x3 Hang Snatch

 

"Fran"

21-15-9
Thrusters (95lb / 65lb)
Pull-ups

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752