Friday 9.23.16

Announcements

  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Strength

Front Squat
2x5@65%, 2x5@70%, 2x5@75%

Back Squat
3x3@75%

 

WOD

For Reps
4:00 AMRAP
7 Power Snatches (95lb / 65lb / 40% of 1RM)
3 Bar Facing Burpees
4:00 AMRAP
5 Power Snatches (95lb / 65lb)
5 Bar Facing Burpees

 

No rest between AMRAPs. Post weight used and total reps to comments.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752