Saturday 9.3.16

Announcements

  • We need one more girl to fill out our Bravo squads. Please let me know ASAP if you want to participate in Battle of the Bell VI!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
  • Labor Day Schedule:
    Today - Regular Schedule
    Sunday - No Open Gym
    Monday - 9:30am Class

 

 

WOD

For Time
40-30-20-10
Toes to Bar
Wallballs (20lb / 14lb)
5:00 Rest
40-30-20-10
KB Swings (70lb / 53lb)
Wallballs (20lb / 14lb)

 

Post weight used and time to comments

 

Mobility

2:00 Couch Stretch (each leg)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752