Tuesday 9.20.16

Announcements

  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Schedule Update: Tuesday/Thursday Noon Class and Open Gym has been added back to the schedule.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Skills and Drills

Double Unders

 

WOD

For Time
8 Deadlifts (335lb / 235lb / 80% of 1RM)
40 AbMat Sit-ups
80 Double Unders
12 Strict Pull-ups
80 Box Jumps (24" / 20")
12 Strict Pull-ups
80 Double Unders
40 AbMat Sit-ups
8 Deadlifts

 

Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752