Monday 9.12.16

Announcements

  • It's about that time to revisit your Training Purpose and to set some new goals. Let us help you figure out a personalized training regiment, including accessory work that can be completed before or after class, and keep you accountable. Email us to schedule your free, 30 minute goal setting session.
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

"The Man in the Red Bandana"

19:00 AMRAP
5 Thrusters (135lb / 95lb)
17 Front Rack Lunges
77 Double Unders
200.1m Plate Carry (45lb / 25lb)

 

Post weights used and total reps to comments

 

Mobility Cool Down

2:00 LAX Ball Quads (each side)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752