Friday 9.2.16

Announcements

  • We need one more girl to fill out our Bravo squads. Please let me know ASAP if you want to participate in Battle of the Bell VI!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
  • Labor Day Schedule:
    Saturday - Regular Schedule
    Sunday - No Open Gym
    Monday - 9:30am Class

 

 

WOD

For Time
10 Strict Ring Dips
10 Strict Pull-ups
Max Set of Thrusters (135lb / 95lb)
*repeat the triplet till you have completed 80 Thrusters

 

Mobility

T-Spine

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752