Tuesday 8.9.16

Announcements

  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know if you are interested in participating!
  • Both bathrooms and the water fountain up top are working. Still work to be done on the bathrooms, but they are functional and have locking doors so it's a big step up!
  • Follow us on social media to stay up to date on the latest happenings around the gym:
    Facebook: https://www.facebook.com/CrossFitCityLimits/
    Private Group (request to join): https://www.facebook.com/groups/CrossfitCityLimits/
    Instagram: https://www.instagram.com/crossfitcitylimits/
    Twitter: https://twitter.com/CFCityLimits
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Strength - Dynamic Effort

9x3 Strict Press @50% of 1RM

 

WOD

For Time
50 Air Squats
5 Clean & Jerks (225lb / 155lb)
40 Air Squats
4 Clean & Jerks (225lb / 155lb)
30 Air Squats
3 Clean & Jerks (225lb / 155lb)
20 Air Squats
2 Clean & Jerks (225lb / 155lb)
10 Air Squats
1 Clean & Jerks (225lb / 155lb)

 

Post weight used and time to comments.

 

Mobility

T-spine

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752