Monday 8.8.16

Announcements

 

 

Skills and Drills

Barbell Cycling

 

WOD

For Time
175 Double Unders
75 Power Snatches (75lb / 55lb)
175 Double Unders

 

Post weight used and time to comments.

 

Mobility

Sword Pulls with LAX ball

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752