Saturday 8.6.16

Announcements

 

 

Endurance

1:30 ME Calorie Row
Row: 500m Time Trial

 

WOD

3:00 AMRAP
10 Wallballs (20lb / 14lb)
3 Strict HSPU
3:00 Rest
3:00 AMRAP
15 Wallballs (20lb / 14lb)
5 HSPU
3:00 Rest
3:00 AMRAP
Wallballs (20lb / 14lb)

 

Post weights used and total reps to comments.

 

Mobility

Quads

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752