Wednesday 8.31.16

Announcements

  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by Today at Noon if you want to participate!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

WOD

20:00 AMRAP
5 Burpees to Plate
10 Air Squats
15 OH Plate Lunges (45lb / 35lb)
*every 4 rounds, complete a 200m Run

 

Post weights used and total reps to comments

 

Accessory Work

Climb the Push-up Ladder
1-2-3-4-5-...until you reach failure
3:00 Rest then start over at 1 and try to reach close to the same number as previous round
3:00 Rest then start over at 1 and try to reach close to the same number as previous round

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752