Thursday 8.4.16

Announcements

  • This Friday at 6:30pm we are hosting our first CrossFit for All class in partnership with the Autism Society of Central Texas. This workout is being provided for all people on the spectrum (ages 10 and up) and their families. The workouts can be modified to anyone's current fitness level and abilities. We want to encourage healthy habits and show that CrossFit is truly for all. Help us spread the word and let us know if you are interested in participating! Link to the Facebook event is here.

  • Follow us on social media to stay up to date on the latest happenings around the gym:
    Facebook: https://www.facebook.com/CrossFitCityLimits/
    Private Group (request to join): https://www.facebook.com/groups/CrossfitCityLimits/
    Instagram: https://www.instagram.com/crossfitcitylimits/
    Twitter: https://twitter.com/CFCityLimits
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Olympic Lifting

5x3 Snatch Balances (no dip)

 

WOD

21-15-9
Deadlifts (225lb / 155lb)
OH Squats (135lb / 95lb)

 

Use one barbell and change weights accordingly. Post weights used and time to comments.

 

Mobility

T-spine

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752