- Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know by August 31 at Noon if you want to participate!
- Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!
7x3 Hang Squat Snatch
5x3 Snatch First Pulls
Post weights used to comments.
75 Dynamic Sit-ups