Wednesday 8.24.16

Announcements

  • Battle of the Bell VI has been scheduled for Saturday, September 17th @9am. We will host the Battle of the Bell Open WOD the night before, Friday, September 16th @7pm, for those not participating in the actual competition. Check out the "events" page for announcements/more info. Let me know if you are interested in participating!
  • Try out our new Advanced Athlete program for 1 month at your current membership rate. Read more about it here!

 

 

Endurance

1:00 Max Effort Assault Bike Calories

 

WOD

20:00 AMRAP
15 Clean&Jerks
1:00 Rest

 

Start at 40% of 1RM C&J and add 5% every 15 reps. Post weights used and total reps to comments.

 

Mobility Cool Down

2:00 (each side) LAX Ball Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752