Tuesday 7.5.16

Announcements

  • CFCL Ladies, Sunday, July 10 @2:00pm a group is headed to Martinis and Manicures featuring Magic Mike. Click here for more info and to purchase your tickets!
  • Battle of the Bell VI is tentatively scheduled for Saturday, August 27th. Check out the "events" page for more info and let us know if you want to participate! This date may change due to another local competition being held that day as well so stay tuned.

 

 

Strength

3RM Good Morning
2x8@75% of 3RM

 

WOD

For Reps
Tabata Air Squats
Tabata Toes to Bar
Tabata Row for Calories

 

Post scaling options and total reps to comments

 

Mobility

Forearms

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752