Monday 8.1.16

Announcements

 

 

Strength

5RM Back Squat

 

WOD

For Time
50 Single Arm OH KB Lunges (53lb / 35lb)
100 AbMat Sit-ups
100 KB Swings
50 Single Arm OH KB Lunges

 

Post weight used and time to comments

 

Mobility

Traps

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752