Saturday 7.30.16

Announcements

 

 

WOD

5 Rounds for Time
200m Run
15 Burpees
15 Wallballs (20lb / 14lb)
15 KB Swings (53lb / 35lb)

 

Post weight used and time to comments

 

Mobility

Erectors

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752