Friday 7.29.16

Announcements

 

 

Skills and Drills

1:00 Max Effort Box Jumps (24" / 20")
1:00 Max Effort Double Unders

 

WOD

For Time
12 6" Deficit HSPU
15 Back Squats (205lb / 150lb)
20 Burpees
9 6" Deficit HSPU
18 Front Squats (185lb / 130lb)
20 Burpees
6 6" Deficit HSPU
21 Overhead Squats (135lb / 95lb)
20 Burpees

 

Post weight used and time to comments

 

Mobility

Hips

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752