Thursday 7.28.16

Announcements

 

 

Skills and Drills

Muscle-up Progressions

 

WOD

3 Rounds for Time
5 Muscle-ups
10 Hang Squat Cleans (135lb / 95lb)
400m Run

 

Post weight used and time to comments

 

Mobility

Glutes

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752