Wednesday 7.27.16

Announcements

 

 

Strength

1RM Front Squat
1x5@80%

 

WOD

3:00 AMRAP
3 Deadlifts (295lb / 195lb)
3 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
5 Deadlifts (255lb / 165lb)
5 Bar Facing Burpees
3:00 Rest
3:00 AMRAP
Bar Facing Burpees

 

Post weight used and total reps to comments

 

Mobility

Lats

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752