Tuesday 7.26.16

Announcements

 

 

Strength

3x5 Strict Press

 

WOD

10:00 AMRAP
10 Pull-ups
10 Push Jerks (135lb / 95lb)
30 AbMat Sit-ups

 

Post weight used and total reps to comments

 

Mobility

Triceps

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752