Monday 7.25.16

Announcements

 

 

Olympic Lifting

1RM Snatch

 

WOD

2 Rounds for Time
400m Run
30 Air Squats
20 Burpees
10 Power Snatches (155lb / 105lb)

 

Post weight used and time to comments

 

Mobility

Pecs

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752